The Absolute Best Mma Gyms in Houston [Updated 2025]

The Absolute Best Mma Gyms in Houston  [Updated 2025]
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As I dove into the vibrant world of mixed martial arts, I immersed myself in 17 of the top gyms this city has to offer. Each location has its own unique vibe, from the hardcore training atmosphere to the welcoming sense of community. Let me tell you, the energy is contagious!

You might wonder why you should take my word for it. Well, I’m not just a casual observer; I’ve trained alongside seasoned fighters and passionate beginners alike. I’ve felt the sweat, heard the grunts, and witnessed the camaraderie that makes each gym special. So, whether you’re looking to sharpen your skills or just dip your toes into the MMA scene, I’ve got the inside scoop on where to find your perfect match in Houston!


Revolution Dojo

Revolution Dojo
🗺️ 319 St Emanuel St, Houston, TX 77002
☎️ 832-358-3958
🌐 Website
Sunday: Closed
Monday: 6–7 AM
Monday: 12–1 PM
Monday: 5:15–9:30 PM
Tuesday: 6–7 AM
Tuesday: 12–1 PM
Tuesday: 5:15–7:30 PM
Wednesday: 6–7 AM
Wednesday: 12–1 PM
Wednesday: 5:15–9:30 PM
Thursday: 12–1 PM
Thursday: 5:15–9:30 PM
Friday: 6–7:30 AM
Friday: 12–1 PM
Friday: 5:15–8 PM
Saturday: 11 AM–12:30 PM
Highlights
Spacious and clean facility
Patient and knowledgeable staff
Supportive community atmosphere
Kids classes available daily
Convenient downtown location

At Revolution Dojo, I was immediately impressed by the spacious and impeccably clean facility. As soon as I walked in, the atmosphere buzzed with energy, but it was the supportive community vibe that really stole the show. The staff members are not just knowledgeable; they are genuinely patient and invested in helping every individual reach their potential.

What stood out to me was the versatility of their classes. Whether you’re a seasoned fighter or a complete beginner, they have something tailored just for you. The instructors take the time to explain techniques, ensuring that even the most challenging moves become second nature. Plus, I noticed that kids' classes are available daily, making it a fantastic environment for families.

Located conveniently in downtown Houston, Revolution Dojo is accessible for anyone in the area looking to dive into the world of mixed martial arts. If you're seeking a place that's not just about fighting but about personal growth and community, look no further! I left feeling invigorated and excited to return—this dojo truly embodies the spirit of martial arts.

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USA Fight Company

USA Fight Company
🗺️ 8369 Almeda Rd Suite S, Houston, TX 77054
☎️ 832-458-5732
🌐 Website
Sunday: Closed
Monday: 5–8 PM
Tuesday: 5–8:30 PM
Wednesday: 6–8 PM
Thursday: 6–8 PM
Friday: 6–8 AM
Friday: 6–8 PM
Saturday: 9 AM–1 PM
Highlights
Family-friendly environment
Knowledgeable coaches
Supportive atmosphere
Parkinson's boxing program
Motivating for all levels

When I stepped into USA Fight Company, I was immediately struck by the family-friendly environment they’ve cultivated. It’s clear this gym is not just for seasoned fighters; it’s a welcoming space for everyone. The knowledgeable coaches are exceptionally supportive, encouraging members of all skill levels to step out of their comfort zones and thrive. I was particularly impressed with their unique Parkinson's boxing program, which demonstrates their commitment to community engagement and inclusivity.

As I observed training sessions, the motivating atmosphere was palpable. Each member cheered on their peers, creating a sense of camaraderie that’s hard to find elsewhere. The warm smiles and friendly banter made me feel right at home, even as a visitor!

If you’re looking for a gym that combines top-notch training with an uplifting spirit, USA Fight Company is an excellent choice. Not only do they offer a variety of programs catering to different levels, but they’ve also mastered the art of making martial arts accessible and enjoyable for everyone. So toss on a pair of gloves and join the fun—you won’t regret it!

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TX 3RD COAST MMA

TX 3RD COAST MMA
🗺️ 11925 Southwest Fwy, Stafford, TX 77477
☎️ 281-302-6183
🌐 Website
Sunday: 1–3 PM
Monday: 5:30–8:30 PM
Tuesday: 5:30–9:30 PM
Wednesday: 5:30–8:30 PM
Thursday: 5:30–9:30 PM
Friday: Closed
Saturday: 11 AM–1 PM
Highlights
Welcoming family atmosphere
Expert instruction
Fun and engaging classes
Diverse training programs
Flexible training schedules

When I stepped into TX 3RD COAST MMA, I was immediately embraced by a welcoming family atmosphere that sets the tone for this exceptional gym. It’s not just about the sweat and grind here; there's a sense of community that truly makes you feel at home. The gym boasts an impressive roster of expert instructors, each bringing their own unique flair and extensive knowledge, ensuring everyone—from beginners to seasoned fighters—receives top-notch training.

The classes are not only fun and engaging, but they're also designed to challenge your skills. Whether you're looking to hone your striking, grappling, or overall fitness, there's a diverse range of training programs tailored to all levels. What I particularly appreciate is the flexible training schedules; it’s easy to fit a session in, no matter how busy life gets.

In a city bursting with options, TX 3RD COAST MMA stands out as a gem where you can unleash your inner warrior while forging lasting friendships. If you’re in Houston and craving an awesome place to train, look no further—this gym delivers on all fronts!

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Renzo Gracie Houston

Renzo Gracie Houston
🗺️ 3527 Hwy 6 #240, Sugar Land, TX 77478
☎️ 281-652-7961
🌐 Website
Sunday: 9 AM–12 PM
Monday: 6:30–7:30 AM
Monday: 11 AM–1:30 PM
Monday: 5–7:30 PM
Tuesday: 6:30–7:30 AM
Tuesday: 12–1:30 PM
Tuesday: 5–7:30 PM
Wednesday: 6:30–7:30 AM
Wednesday: 12–1:30 PM
Wednesday: 5–7:30 PM
Thursday: 6:30–7:30 AM
Thursday: 12–1:30 PM
Thursday: 5–7:30 PM
Friday: 6:30–7:30 AM
Friday: 11 AM–1:30 PM
Friday: 5–7:30 PM
Saturday: 9 AM–12 PM
Highlights
Family-friendly atmosphere
Huge mat space
Excellent kids’ program
Free open mat Sundays
Accomplished Black Belt owner

Renzo Gracie Houston is a delightful gem in the bustling world of MMA gyms. From the moment I stepped inside, I was enveloped in a warm, family-friendly atmosphere that made me feel right at home. The expansive mat space is both impressive and practical, allowing for a variety of classes and training sessions. Whether you're a seasoned fighter or just starting, there's room for everyone to thrive!

One of the standout features is their excellent kids’ program. It’s clear that the instructors are passionate about fostering youth talent while instilling discipline and respect. Plus, who doesn’t love the idea of future champions training in a safe environment?

On Sundays, they offer a fantastic free open mat session, a golden opportunity for grapplers of all levels to hone their skills and interact with the community. The presence of an accomplished Black Belt owner adds a layer of credibility and depth to the training provided.

All in all, if you're looking for a place that combines technique with camaraderie, Renzo Gracie Houston is a top contender. It's not just about fighting; it’s about building a community.

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Midtown MMA Houston

Midtown MMA Houston
🗺️ 4916 Main St #120, Houston, TX 77002
☎️ 281-974-4499
🌐 Website
Sunday: Closed
Monday: 1–8:30 PM
Tuesday: 10:30 AM–1 PM
Tuesday: 3–8:30 PM
Wednesday: 1–8:30 PM
Thursday: 1–8:30 PM
Friday: 11 AM–1 PM
Friday: 3–7 PM
Saturday: 10:30 AM–1 PM

When I stepped into Midtown MMA Houston, the vibrant energy was palpable! This gym seamlessly blends intensity with a welcoming atmosphere, making it perfect for all skill levels. The instructors are not just experts; they are incredibly passionate, ensuring everyone feels supported. I particularly enjoyed the diverse class offerings, from Brazilian Jiu-Jitsu to striking sessions. The facility itself is modern and well-maintained, creating an inviting space to train hard. If you’re in search of a dynamic environment to sharpen your skills or get in shape, Midtown MMA could be your next favorite spot!

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Bam Bam Martial Arts Houston

Bam Bam Martial Arts Houston
🗺️ 4007 Bellaire Blvd II, Houston, TX 77025
☎️ 281-516-5594
🌐 Website
Sunday: Closed
Monday: 12–8 PM
Tuesday: 12–8 PM
Wednesday: 12–8 PM
Thursday: 12–8 PM
Friday: 12–8 PM
Saturday: 9 AM–12 PM

Stepping into Bam Bam Martial Arts Houston felt like entering a vibrant arena of energy and enthusiasm. The instructors exude a passion for martial arts that is truly infectious. Their tailored programs cater to all skill levels, making it a welcoming environment for beginners and seasoned fighters alike. The emphasis on discipline, respect, and fun creates a holistic training atmosphere. I was particularly impressed by the diverse class offerings, from Brazilian Jiu-Jitsu to striking techniques. If you're seeking a place where you can learn, sweat, and smile, Bam Bam should be at the top of your list. 🥋✨

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Elite Mixed Martial Arts - Westchase

Elite Mixed Martial Arts - Westchase
🗺️ 11380 Westheimer Rd, Houston, TX 77077
☎️ 713-339-4662
🌐 Website
Sunday: Closed
Monday: 10 AM–9 PM
Tuesday: 6–7 AM
Tuesday: 11:15 AM–9 PM
Wednesday: 10 AM–9 PM
Thursday: 6–7 AM
Thursday: 11:15 AM–9 PM
Friday: 10 AM–1:30 PM
Saturday: 9 AM–4 PM

Elite Mixed Martial Arts - Westchase truly stands out as a premier destination for anyone passionate about mixed martial arts. The atmosphere is electric, filled with dedicated practitioners and supportive coaches who make every session engaging. The variety of classes—ranging from Brazilian Jiu-Jitsu to striking techniques—caters to all skill levels, ensuring that everyone finds their niche. The facilities are top-notch, creating a clean and motivating environment that encourages personal growth. Each session leaves you feeling empowered and energized, making it hard to resist coming back for more. If you’re seeking an enriching experience in Houston's martial arts scene, this gym is a fantastic choice!

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Gracie Barra Heights - Houston

Gracie Barra Heights - Houston
🗺️ 4721 N Main St suite t, Houston, TX 77009
☎️ 281-888-6821
🌐 Website
Sunday: Closed
Monday: 6–7:30 AM
Monday: 10:45 AM–1:30 PM
Monday: 4–9 PM
Tuesday: 10:30 AM–1:30 PM
Tuesday: 4–9 PM
Wednesday: 6–7:30 AM
Wednesday: 10:45 AM–1:30 PM
Wednesday: 4–9 PM
Thursday: 10:30 AM–1:30 PM
Thursday: 4–9 PM
Friday: 6–7:30 AM
Friday: 10:45 AM–1:30 PM
Friday: 4–8:30 PM
Saturday: 9:30 AM–2 PM

Stepping into Gracie Barra Heights - Houston was like entering a martial arts utopia! The atmosphere buzzes with energy, and the sense of community is palpable. With knowledgeable instructors who genuinely care about your progress, every class feels engaging and effective. The focus on Brazilian Jiu-Jitsu is unmatched, offering both beginners and advanced practitioners a chance to hone their skills. Facilities are top-notch, ensuring a comfortable training environment. If you're on the lookout for a gym that combines intensive training with a supportive vibe, Gracie Barra Heights is an absolute gem in the heart of Houston!

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Renzo Gracie EaDo

Renzo Gracie EaDo
🗺️ 110 Milby St Suite E, Houston, TX 77003
☎️ 281-923-7519
🌐 Website
Sunday: Closed
Monday: 4–8:30 PM
Tuesday: 11:30 AM–1:30 PM
Tuesday: 4–8:30 PM
Wednesday: 11:30 AM–1:30 PM
Wednesday: 4–8:30 PM
Thursday: 4–8:30 PM
Friday: Closed
Saturday: 11 AM–2 PM

Stepping into Renzo Gracie EaDo was like entering a vibrant arena of passion and skill. The atmosphere buzzed with the energy of dedicated fighters and enthusiastic newcomers alike. Their BJJ classes, led by experienced instructors, offer a perfect blend of expertise and camaraderie. I loved how each session pushed my limits while fostering a sense of community. The facility is spacious, equipped with modern amenities that make training enjoyable. If you're seeking a place where you can hone your skills and connect with fellow fighters, this is undoubtedly a gem in Houston's MMA scene. Train hard, fight smart!

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EADO Boxing Club

EADO Boxing Club
🗺️ 2817 Gulf Fwy Ste. A, Houston, TX 77003
☎️ 832-623-6892
🌐 Website
Sunday: Closed
Monday: 10 AM–8 PM
Tuesday: 10 AM–8 PM
Wednesday: 10 AM–8 PM
Thursday: 10 AM–8 PM
Friday: Closed
Saturday: 10 AM–12 PM

EADO Boxing Club is a hidden gem for anyone looking to hone their skills in a vibrant atmosphere. The moment I stepped inside, I was greeted with the rhythmic sounds of gloves connecting and friendly banter. The coaching staff is exceptionally knowledgeable, offering personalized attention that makes you feel like part of the family right away. The state-of-the-art facilities and diverse training options range from boxing to mixed martial arts, catering to all skill levels. Whether you’re a novice or a seasoned fighter, EADO delivers an electrifying training experience that leaves you eager for more. Dive in, and enjoy the journey!

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Team Osiris Martial Arts

Team Osiris Martial Arts
🗺️ 7141 Southwest Fwy, Houston, TX 77074
☎️ 346-639-5855
🌐 Website
Sunday: 3–4 PM
Monday: 8 AM–9 PM
Tuesday: 8 AM–9 PM
Wednesday: 8 AM–9 PM
Thursday: 8 AM–9 PM
Friday: 8 AM–9 PM
Saturday: 9 AM–1 PM

Team Osiris Martial Arts truly stands out amidst Houston's vibrant MMA scene. The moment I stepped through the doors, I felt an electric atmosphere brimming with enthusiasm and determination. The instructors are not only highly skilled but also incredibly supportive, making even the most challenging techniques accessible. The range of classes caters to all skill levels, encouraging both personal growth and camaraderie among students. With a focus on discipline and respect, training here is as much about building character as it is about mastering martial arts. If you're looking to elevate your game, Team Osiris is a fantastic choice!

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Elite Mixed Martial Arts - Greenway Plaza/Galleria

Elite Mixed Martial Arts - Greenway Plaza/Galleria
🗺️ 3311 Richmond Ave. Suite 101, Houston, TX 77098
☎️ 832-779-4319
🌐 Website
Sunday: Closed
Monday: 10 AM–10 PM
Tuesday: 10 AM–10 PM
Wednesday: 10 AM–10 PM
Thursday: 10 AM–10 PM
Friday: 4–9 PM
Saturday: 10 AM–2 PM

Stepping into Elite Mixed Martial Arts - Greenway Plaza/Galleria was like finding a hidden gem in the bustling heart of Houston! The atmosphere radiates energy, and the diverse array of classes caters to all skill levels. Instructors here are not just knowledgeable; they're genuinely passionate about helping students thrive. The facility itself is clean and well-equipped, providing the perfect backdrop for both training and growth. From striking techniques to groundwork, each session felt engaging and invigorating. If you’re looking for a place that combines a sense of community with expert guidance, this gym is definitely worth checking out! Get ready to unleash your potential!

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Heritage Muay Thai

Heritage Muay Thai
🗺️ 1604 W 34th St, Houston, TX 77018
☎️ 832-326-6453
🌐 Website
Sunday: 11 AM–1 PM
Monday: 9 AM–9 PM
Tuesday: 9 AM–9 PM
Wednesday: 9 AM–9 PM
Thursday: 9 AM–9 PM
Friday: 9 AM–6:30 PM
Saturday: 8 AM–12 PM

Heritage Muay Thai is a hidden gem in Houston that packs a punch! The moment I stepped in, I was greeted by a warm, energetic vibe that made me feel right at home. The instructors are not only knowledgeable but also genuinely passionate about teaching. Their focus on technique, fitness, and respect for the art of Muay Thai is impressive. Classes cater to all skill levels, making it accessible for beginners and seasoned fighters alike. Plus, the diverse community fosters a sense of camaraderie that’s hard to beat. If you’re looking to elevate your training, Heritage Muay Thai is definitely worth a visit!

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The Fight Lab TX

The Fight Lab TX
🗺️ 1718 Fry Rd STE 470, Houston, TX 77084
☎️ 346-298-0965
🌐 Website
Sunday: Closed
Monday: 6–9 AM
Monday: 6–9 PM
Tuesday: 6–8 AM
Tuesday: 6–9 PM
Wednesday: 6–9 AM
Wednesday: 6–9 PM
Thursday: 6–8 AM
Thursday: 6–9 PM
Friday: 6–9 AM
Friday: 6–8 PM
Saturday: 11 AM–2 PM

The moment I stepped into The Fight Lab TX, I was greeted by an electric atmosphere buzzing with energy. This gym seamlessly blends professionalism with a community vibe that makes every fighter—new or seasoned—feel at home. The coaches are not just instructors; they are passionate mentors, eager to share their wealth of knowledge. The variety of classes ensures there's something for everyone, whether it’s Brazilian Jiu-Jitsu, striking, or grappling. Plus, the well-maintained facilities are a testament to their commitment to excellence. If you're in Houston and looking for an exceptional training hub, The Fight Lab TX is definitely worth checking out!

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Main Street Boxing & Muay Thai

Main Street Boxing & Muay Thai
🗺️ 1612 Austin St, Houston, TX 77002
☎️ 713-658-0299
🌐 Website
Sunday: Closed
Monday: 6 AM–8 PM
Tuesday: 6 AM–8 PM
Wednesday: 6 AM–8 PM
Thursday: 6 AM–8 PM
Friday: 7 AM–1 PM
Saturday: 7 AM–1 PM

I recently had the pleasure of visiting Main Street Boxing & Muay Thai in Houston, and what a gem it is! The atmosphere buzzes with energy, making every training session feel like a mini-event. The instructors are not just skilled; they genuinely care about helping each fighter improve. From dedicated boxing techniques to the grace of Muay Thai, the variety keeps workouts fresh and exciting. I particularly loved the community vibe—everyone is welcoming and supportive. If you’re looking to sharpen your skills while having a blast, this gym is a must-visit! Highly recommended!

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Houston Jujutsu & Kickboxing Academy

Houston Jujutsu & Kickboxing Academy
🗺️ 3139 Fall St, Houston, TX 77054
☎️ 713-240-1316
🌐 Website
Sunday: 10 AM–12 PM
Monday: Closed
Tuesday: 7:30–9:30 PM
Wednesday: Closed
Thursday: 7:30–9:30 PM
Friday: Closed
Saturday: Closed

At Houston Jujutsu & Kickboxing Academy, I discovered a vibrant community brimming with passion for martial arts. The instructors are not just skilled; they’re truly dedicated to helping every student, from beginners to seasoned fighters. With a perfect blend of jiu-jitsu and striking techniques, the classes are both challenging and fun, making you feel like a warrior in training! The atmosphere is welcoming, fostering camaraderie among teammates. I particularly appreciated the personalized attention and encouragement that kept everyone motivated. If you're looking for an academy that feels like family while pushing your limits, this is the place to be!

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Brazil-021 Houston Brazilian Jiu-Jitsu / Self-Defense

Brazil-021 Houston Brazilian Jiu-Jitsu / Self-Defense
🗺️ 5410 Bellaire Blvd #210, Bellaire, TX 77401
☎️ 346-490-6374
🌐 Website
Sunday: Closed
Monday: 9 AM–12 PM
Monday: 4–8 PM
Tuesday: 9 AM–12 PM
Tuesday: 4:30–8 PM
Wednesday: 9 AM–12 PM
Wednesday: 4–8 PM
Thursday: 9 AM–12 PM
Thursday: 4:30–8 PM
Friday: 9 AM–12 PM
Saturday: 8:30 AM–12 PM

Stepping into Brazil-021 Houston Brazilian Jiu-Jitsu / Self-Defense feels like joining a vibrant family of grappling enthusiasts. Their blend of expert instruction and welcoming atmosphere creates the perfect environment for everyone, from beginners to seasoned fighters. The instructors are not only knowledgeable but also passionate about sharing their skills. Classes are efficiently structured, ensuring ample time for technique and sparring, all while maintaining a strong focus on self-defense principles. With dynamic training sessions and a supportive community, Brazil-021 has truly earned its place among the best MMA gyms in Houston. It's a fantastic spot to refine your skills and have some fun!

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Jen NormanJ
WRITTEN BY

Jen Norman

Jen is a Houston born native with a knack for spotting the top restaurants and businesses in town. She loves to read and play with her 3 dogs - Charlie, Cheddar, and CheezitRead more

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